Write out your feelings.
Consider buying a diary which you can use to write about the thoughts and feelings of her own. Record the feelings of sadness would be quite helpful so you can better understand them. This will help you “catch the beat” with yourself and can understand more about ourselves.
Written diary-even if only in 20 minutes a day-will help you clarify and sort of think of ourselves about sadness, and this can help you really why you feel upset. It will also help you track the framework behavior and feelings of yourself. In addition, some research has indicated that a written diary can even be helpful for physical health and strengthen your immune system, because it helps to reduce stress.
Smiling and laughing.
Many studies have shown that smiling can act to improve emotional and make you feel happier. Also, laughter releases endorphins, chemicals in the brain that help to improve your emotions.
Although you probably will not like this, but even the use of the small muscles related to the formation of a smile can make you happier. So, try to disguise it. Initially, it will seem forced, but a smile or laughter can trigger memories of fun or humor and can give you a real smile.
If you want to be smiling or laughing spontaneously, you should watch comedies, read funny stories, or take the time to meet friends that you know they will make you smile.
Cry a lot.
Although you probably will not want to cry because you’re trying to feel better and more fun, sometimes crying can help you improve your mood. If you feel the urge to cry, you should not be repressed, but instead, allow yourself to cry whenever you want. Crying can help you feel better and more relaxed, because tears actions can help you feel as if you were “emptying” the sorrow.
Try to look at the issue with a more general look.
Other factors make your life become more worth living? You should try to think about all the things that you value in life, such as friends, family, and health, and you will notice that there are quite a lot of stuff that you should feel happy and grateful because had it even when you don’t feel this in the present time.
Distract the mind. Sometimes, when we are sad, we will be hard to think about anything else.
However, lost in sadness actually can hurt you more and can enhance your sense of powerlessness. Factors causing distraction can help you focus on something else instead of sorrow and also helps to reduce stress – scientists call this “distract”. You’re not avoiding your problems that you are focusing on activities that can help you forget time and space.
You allow yourself to “drift” into another world or in the past. Books take us to places we’ve never been before, a place full of adventure and romantic than the present life. Whether you read historical novels or romances, immersed in a different world that will help you relax your mind and focus on something else. Just reading in 6 minutes may also help you to reduce stress levels 2/3.