Strolling, jogging, or cycling. Participate in a team sport. Do anything that can help you stronger and move forward. Exercise helps release endorphins the body, chemicals feels “good” improved mood and stress response of the body.
Any physical activity that requires you to use the steep strength and muscle will help stimulate the body to release endorphins useful. So even if you do not want to go to class on bikes indoors (spin class) or jogging 5 kilometers, just clean the house or walk 15-20 minutes is enough for the body to produce endorphins that you need to feel happier.
Scientists have confirmed that what you eat and when you eat them can affect emotions and your mood. If you feel sad, you should snack foods have less fat, less protein but rich in carbohydrates, such as bread baked English muffin with jam. When foods containing many carbohydrates not be intimidated by the presence of the protein or the fat, we will release the amino acid tryptophan into your brain. Then, tryptophan converts to serotonin, a neurotransmitter that can improve your mood, and all this process takes place within 30 minutes.
Perform spontaneous activity.
Sometimes, consistency and boring routine can make you feel pretty bad. Let’s make a surprise in it (but you can not make decisions indiscriminately!). To visit friends or go to a museum, make a surprise for your mom by preparing lunch, or enjoy the weekend by going to the outskirts of the city. By mixing everything, you can be rediscovered passion in life itself.
You can also change things a bit by creating the “disturbance” little in your daily routine. For example you can change the order of things that you usually do in the morning. For example, coffee after a shower. Go to work earlier. You just change the routine a little to consider their own feelings. Sometimes, even though you started the habit of our relatives can bring comfort, they can become a trap that we stuck in there.
Pursuing a hobby area.
You should redirect negative feelings or confusion in other activities. Done something you love and help you relax, such as painting, photography, poetry, or making pottery. Search for any activity that makes you feel peaceful and help you “get rid of” the difficulty of the day. This does not mean that you can “escape” the sorrow of itself, but it means that you will be able to better deal with them by taking the time to themselves can do something that they like.
Bath or soak in the tub.
You will be surprised about the relief that the washing can give you. You should consider adjusting the water temperature colder than usual. Cold shower will be very beneficial and healing; Scientific research has shown that it helps to improve blood circulation, reduce stress and muscle tension, and improve your mood. Cold water temperature will liberate endorphins into the blood and the brain and gives you the feeling youthful and active.
If you prefer a dip in the tub, you can give a little Epsom salts (about 1-2 cups) into the bathtub. Besides the ability to help purify the body to reduce muscle tension, salt Epson also is said to have the ability to stimulate the release of endorphins, and thereby, help reduce stress and improve mood.